Join Coach Kim for a tell-all nutrition seminar Saturday March 8 @ 10:30am
Carbs are good? Carbs are bad?? Don’t eat before bed! Fat makes you fat! Skipping meals is dangerous! Don’t eat too frequently. What is frequently??? Sugar is bad for you. But fruit has sugar?? Track your calories. DON’T DIET IT’S A LIFESTYLE CHANGE! Avoid processed foods! Eat a lot of protein! Protein bars are processed??? What in the ——!!!!
Ya, we get it. Nutrition advice is broad, chaotic and usually not sourced well. Good thing Coach Kim has been studying nutrition and actively living a nutritious life for over a decade. She did the homework and is here to tell you how it is. 🙌🏻 We also hear there’s a challenge coming up that will help you get your act together and stop eating like a lunatic. And you should do it. 🥩
The seminar might be the best $20 you’ll ever spend. 🤷🏼♀️ Reserve your spot on Wodify!
